Meet the Team

Oakville Lead Coach

Kate French

I launched Mighty Mom in Oakville to be a cheerleader for prenatal and postpartum women. I've lived the challenges that come from this chapter of life and I understand the difference that a strong support system and movement can make.

Meet Larkin

I’m a certified personal trainer with over 10 years of experience helping women feel strong, confident, and capable in their bodies. Since specializing in pre- and postnatal, I’ve had the privilege of supporting many women through pregnancy and postpartum recovery with safe, effective, and empowering movement.

I’ve always had a passion for staying active - but becoming a mom deepened my understanding of just how important the right kind of support is during the perinatal stage. I’m a wife, a mom, and proud dog mom, and I bring both professional expertise and real-life experience into every class and client I coach.

My goal is to create a welcoming, judgment-free space where you can move your body, build strength, and feel supported through every stage of motherhood!